The Walkolution Blog
Why Sitting Impairs Gut Health, Digestion and t...
Sitting causes food to compress in the intestines, which impairs digestion and can lead to long-term low level inflammation in and around the intestine with negative effects on the healthy gut flora (microbiome). This has been...
Why Sitting Impairs Gut Health, Digestion and t...
Sitting causes food to compress in the intestines, which impairs digestion and can lead to long-term low level inflammation in and around the intestine with negative effects on the healthy gut flora (microbiome). This has been...
How Sitting Damages the Gluteal Muscles
The gluteal muscles are an essential component for human locomotion and suffer enormous damage from sitting. The chonic lack of extension in the hip muscles lead to tightness and a reduced...
How Sitting Damages the Gluteal Muscles
The gluteal muscles are an essential component for human locomotion and suffer enormous damage from sitting. The chonic lack of extension in the hip muscles lead to tightness and a reduced...
Does Sitting Stop You from Losing Weight?
Sitting too long influences the dopamine and leptin hormones, which play an important role in the regulation of hunger and satiety. Weight gain as a result of inactivity can start a vicious cycle, in...
Does Sitting Stop You from Losing Weight?
Sitting too long influences the dopamine and leptin hormones, which play an important role in the regulation of hunger and satiety. Weight gain as a result of inactivity can start a vicious cycle, in...
Why Exercise Can´t Undo the Risks of Sitting
Exercise time and sedentary time are two entirely different entities. They are not as interconnected as we used to believe. Contrary to the common opinion that too much sitting can be compensated...
Why Exercise Can´t Undo the Risks of Sitting
Exercise time and sedentary time are two entirely different entities. They are not as interconnected as we used to believe. Contrary to the common opinion that too much sitting can be compensated...